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Beginning Yoga Saturdays 9:30 - 11:00 am |
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Returning this spring: Join club member and Certified Yoga Instructor Catherine Pala every Saturday morning as she leads a beginning yoga class emphasizing the joy of movement, the peace of relaxation, and the art of concentration. This program will help participants improve posture, alignment and balance by cultivating core strength, stability and awareness. For details, email Catherine at palacm@gmail.com |
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