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    Women’s Self Defense and Awareness Class

    This program is designed exclusively for women and teenage girls seeking to improve their confidence and self-protection abilities when encountered by potentially dangerous individuals. This is not a martial arts class. There are no complex martial arts moves - just practical and effective non-physical strategies paired with easy to learn physical defense techniques.

    In this 5-session program we will teach you awareness, boundary setting and other risk reduction strategies as well as simple physical techniques to keep you safe. Study areas include:

  • Preventive Measures
  • Detecting Potential Threats
  • Non-physical Self Defense
  • Physical Self Defense
  • Advanced Self Defense Topics

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    Starting July 2010:   Five 90-minute sessions on Saturday mornings; times to be announced.

                                     Call Sharon McDarmont for additional information: 893-6990 or 991-4740

    For club information, please send us your email message. Thanks.

    Hurricane Creek Recreation Area Inc.
    615 Hurricane Creek Road       Chattanooga, Tennessee 37421        423-893-6990